Energize Your Entire System of Chakras All at Once
(Exercise)
Draw Energy from Earth and Sky with the Tree of Life Grounding
Use the exercise "Draw Energy from Earth and Sky with the Tree of Life Grounding" to bring nourishing Yin energy from deep within the earth into each of your chakras and to strengthen it by mixing it with Yang energy from the sun, moon, and stars to prepare for ritual, for healing, or for other psychic work. to reconnect with the various forms of healthy, natural energy that flows from universal network of life, reawakening and enlivening your awareness of the sea of energy in which we live 24/7.to wash away the unhealthy and distracting concerns and tensions that are introduced into your daily life by this culture.
(Illustrated)
(Exercise)
Activate Your Chakras Regularly with this Energy Workout
Use the exercise "Activate Your Chakras Regularly with this Energy Workout" to energize your chakras regularly for the purpose of invigorating and healing your body, awakening your mind, and protecting you from negativity that is projected by people around you. to release stagnant and uncomfortable energy that has pooled in your body before it causes problems for you. to enhance your mental and psychic abilities by regularly toning and stimulating each of your psychic centers and brain--for instance, to prepare for meetings, presentations, creative work, healing, telepathy, magical creation, and intuition.
(Exercise)
Tune Your Mind to Your Crown Chakra for Spiritual Receptivity
Use the exercise "Tune Your Mind to Your Crown Chakra for Spiritual Receptivity" to tune in more effectively to deity or to your higher self. to release yourself from the negativity that you feel about a concern in your life, to begin to heal the symptoms of that negativity and to receive guidance from your higher self or from the divine. to draw energy down into your body, mind, and chakra system from your higher self, to create a stronger link with your higher self, and to develop your intuition, attunement, wisdom, and telepathic skills.
(Illustrated)
(Exercise)
Nurture Your Chakras to Express Them Fully Using Global Chi Gung
Use the exercise "Nurture Your Chakras to Express Them Fully Using Global Chi Gung" for one chakra or for many chakras to become more balanced and centered, to reinforce your growing psychic awareness, to resolve the underlying causes of disease, and to telepathically share the psychic energy gifts you receive with those around you. when you're working on specific chakra to balance your development, increase your energy flow, eliminate external psychic influences, and improve the results that you get from them. to support your goals and personal growth daily, to bring greater health and energy to your body, and to build your community by supporting growth and communication with your friends.
(Exercise)
Raise Your Kundalini and Keep It Flowing with Sahaja Yoga
Use the exercise "Raise Your Kundalini and Keep It Flowing with Sahaja Yoga" to activate your central chakras, to eliminate energy blockages, and to keeps your chi energy flowing smoothly through your body by using your hands to massage your aura above each chakra to draw chi upwards. during the day to promote physical and mental health, to better project charisma and presence, to build luck, and to make visualizations more effective by energizing them. to balance your energy, resulting in fewer emotional reactions that interfere with inner peace and inner silence, which in turn increases your ability to see reality without distortions, and to access your inner wisdom more easily.
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